Stay in the know
Simple Answers for Healthier Families
Welcome to the most trusted online source for naturally minded moms. We believe that moms are the most powerful force on the planet and we’re unwavering in supporting and encouraging each other. Join the tribe here!
As Seen In
Topics
Find What You’re Looking For
Beauty
Health
Motherhood
Natural Home
Natural Remedies
Organization
Recipes
Reviews
Travel
Mindset
Recent Articles
-
2025 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)
·
As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This gives me something nice to look…
-
DIY Moisturizing Matte Lipstick
·
There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day. I love having a few natural…
-
Homemade Cream of Mushroom Soup
·
Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom soup to smothered pork chops and even baked…
-
What I’ve Learned (And Unlearned) Since Starting Fit Bottomed Zone
·
When I first started Fit Bottomed Zone I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and interviewing dozens of health experts. I…
-
What You Need to Stay Healthy This Winter
·
I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during the winter, I still enjoy all…
-
Homemade Chocolate Chip Protein Bars
·
I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet treat. These homemade protein bars are…
Join 700,000+ women just like you.
Join our community of over 700,000+ women just like you for a weekly dose of community, and a few tools to make your life a little easier.
The Fit Bottomed Zone Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
Listen and subscribe via:
Our Books
Fit Bottomed Zone Cookbook
Available on Amazon
Filled with over 200 recipes for busy moms, the brand new Fit Bottomed Zone Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you can purchase it everywhere books are sold!
The Fit Bottomed Zone 5-Step Lifestyle Detox
Available on Amazon
The Fit Bottomed Zone 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal care products. Ever wondered how to “do it all” and keep your family healthy? Then this is the book for you! Read more about it here, or you can purchase it everywhere books are sold!